Self-Care for Parents and Caregivers

Small Actions. Big Impact.

CareNectar Kits empower you with activities, tools, templates, and support to make your life easier.


Who It's For

Parents and caregivers looking to incorporate self-care activities into their daily or weekly routine.

What's Included

Checkmark icon Information on the importance of self-care for parents and caregivers

Checkmark icon Guidance on how to best prioritize household tasks

Checkmark icon Tips for creating a personalized self-care list that meets your individual needs

Checkmark icon A printable self-care checklist that helps you schedule self-care activities just for you

Checkmark icon An activity that helps you manage and prioritize your daily schedule

Why It's Needed

If you find yourself feeling stressed, anxious, and overwhelmed more often than not, this kit will help guide you back to a place of balance.

Parents and caregivers tend to focus on the need of others—their children, their partners, and their friends and family—and too often their own needs are put on the back burner. Research shows, however, that a healthy caregiver is one who is able to prioritize their own self-care, which means taking time to meet their individual needs and to destress after a long, tiresome day. This is also time for a parent or caregiver to regain their energy after feeling overwhelmed or drained from taking care of others.

As you read through this kit, remember that you cannot effectively care for others if you are not caring for yourself. For many, this is easy to forget—so be sure to incorporate these self-care activities into your routine to better support both you and your family.

Get Started

Follow these easy steps to set yourself up for success.


Read about the importance of prioritizing self-care.

General | 15 to 30 minutes

Self-care for parents and caregivers is important to ensuring we are doing what is best for our children, our families,...

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