The 5-4-3-2-1 Mindfulness Technique for Children
This activity is great for kids and adults alike. It helps you use your five senses to calm yourself or simply practice being present and mindful.
Who It's For
It's fun for kids, but can be used by anyone who wants to be more present.
Why It Empowers
It encourages awareness, mindfulness, and self-regulation.
Meet The Expert
Martha has her Masters in Education and is a certified Positive Discipline Parent Educator. She has worked as a sitter, nanny, tutor, or teaching artist over the past 20+ years. In addition, Martha has hosted a child care podcast, Chronicles of Nannya, for several years. She is also the co-founder of Compassionate Childcare LLC and is thrilled to be able to share her experience, knowledge, and resources with CareNectar!