Self-Care Checklist

Parenting can be stressful, especially during the COVID-19 pandemic, as parents navigate between working and caring for their families. If you are a parent faced with little time in your day to focus on your own needs, CareNectar expert Shenley Seabrook can help you jumpstart the process with this self-care checklist. Learn more here.

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Who It's For

Parents and caregivers wanting to find some time in their day to care for themselves, to improve their individual health and wellbeing, and find new and creative ways to destress.

Why It Empowers

This activity empowers parents and caregivers—those who too often have little time to prioritize their own wellbeing. Parents tending to their own needs are not only improving their own health, but they are equipping themselves to be more patient with their children, which can contribute to better child outcomes. Parents who prioritize their own wellbeing are also setting a good example for their children.

What's Needed

  • Downloadable list of self-care activities
  • 20 minutes of time
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    Meet The Expert

    Shenley Seabrook

    Shenley Seabrook is a Licensed Mental Health Counselor who works primarily with children and adolescents in a private practice setting. She is also a foster parent and lives with her husband and daughter in Indiana. Shenley recently wrote her first children’s book, We Have the Same Heart, which celebrates diversity, inclusion, and community service.