Making the Most of Tummy Time

Tummy time is an important intervention that should be performed daily for optimal infant development. Learn more from CareNectar expert Crystal Morgan.

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Who It's For

Parents and caregivers with children from birth through 8 months

Why It Empowers

Tummy time is essential for the healthy emotional, social, physical, and neurological development of babies.

What's Needed

  • Blanket, activity mat, infant-approved pillow, or wearable baby carrier
  • Burp cloth
  • Infant toys
  • Music
  • 30 to 120 minutes of time
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    Meet The Expert

    Crystal Morgan

    Crystal is a Board-Certified Lactation Consultant and Family Nurse Practitioner with more than 18 years of experience as a Registered Nurse in Labor and Delivery, Postpartum, and Newborn Nursery. She is passionate about all things related to women’s health and maternal child including breastfeeding education and support, and health and wellness promotion. Learn more and contact her at: toughtittylactation.com