WELLNESS ACTIVITY

How To Avoid Being Overscheduled

Are you feeling stressed, stretched, anxious, and overexerted? This is a guide to getting back on a path that allows you to balance, breathe, and be still. Learn more from guest expert Kelley Wotherspoon.

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Introduction

Who It's For

Parents and caregivers feeling overwhelmed with their current daily schedule.

Why It Empowers

This activity will empower those who are looking for a way to gain more control over a hectic cadence of life.

What's Needed

  • Computer, smartphone, or paper and pencil
  • A positive attitude, open mind, and desire for change
  • 30 to 60 minutes of time
  • Already a member?

    Meet The Expert


    Kelley Wotherspoon

    Kelley is a Christian, wife, mother of 3, author, business professional and domestic violence survivor advocate. She is passionate about using her life experiences to help you find joy in the hard stuff and encourage your spirit. Kelley has dual undergraduate degrees in Psychology and Family Studies and a Master’s degree in Executive Business Administration. She is driven to write, serve and advocate for those who need a louder voice. Kelley has served on the board of a local domestic violence shelter for the better part of a decade, and she runs The Kind Kids Academy with her eldest daughter. She is also in the process of developing another nonprofit that will continue to support survivors as they rise above their past abuse.