Fun Ways to Exercise with Kids

Check out the tips to get kids and caregivers motivated to move a little each day!

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Who It's For

Children ages 3 to 12 and their caregivers

Why It Empowers

Physical activity not only strengthens muscles and helps prevent some health conditions, but it is also beneficial to our mental health. Exercise builds confidence, improves cognitive skills, and helps us manage symptoms related to anxiety and depression.

What's Needed

  • 20 to 30 minutes each day
  • You will need access to the internet for some activities
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    Meet The Expert

    Shenley Seabrook

    Shenley Seabrook is a Licensed Mental Health Counselor who works primarily with children and adolescents in a private practice setting. She is also a foster parent and lives with her husband and daughter in Indiana. Shenley recently wrote her first children’s book, We Have the Same Heart, which celebrates diversity, inclusion, and community service.