LEARNING ACTIVITY

Expressing Breastmilk By Hand

CareNectar expert Crystal Morgan provides tips to help you express breastmilk by hand. Learn effective techniques and when this might be best for you.

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Introduction

Who It's For

Breastfeeding mothers who are engorged or needing to express colostrum or breastmilk.

Why It Empowers

This handy skill (pun intended) can bring relief when you need it the most and be extremely helpful in providing extra breast milk to your baby when needed!

What's Needed

  • Heat compresses
  • 20-30 minutes of time
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    Meet The Expert


    Crystal Morgan

    Crystal is a Board-Certified Lactation Consultant and Family Nurse Practitioner with more than 18 years of experience as a Registered Nurse in Labor and Delivery, Postpartum, and Newborn Nursery. She is passionate about all things related to women’s health and maternal child including breastfeeding education and support, and health and wellness promotion. Learn more and contact her at: toughtittylactation.com