Create a Personalized Self-Care List

This activity will help parents and caregivers identify and prioritize their preferred self-care tasks. Learn more from CareNectar expert Shenley Seabrook.

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Who It's For

Parents and caregivers

Why It Empowers

Caring for children can be extremely stressful. It’s important that caregivers prioritize self-care as a part of their daily routine in order to manage stress.

What's Needed

  • Pen or pencil
  • Paper
  • 20 minutes of time
  • Already a member?

    Meet The Expert

    Shenley Seabrook

    Shenley Seabrook is a Licensed Mental Health Counselor who works primarily with children and adolescents in a private practice setting. She is also a foster parent and lives with her husband and daughter in Indiana. Shenley recently wrote her first children’s book, We Have the Same Heart, which celebrates diversity, inclusion, and community service.