Create a Personalized Self-Care List
This activity will help parents and caregivers identify and prioritize their preferred self-care tasks. Learn more from CareNectar expert Shenley Seabrook.
Who It's For
Parents and caregivers
Why It Empowers
Caring for children can be extremely stressful. It’s important that caregivers prioritize self-care as a part of their daily routine in order to manage stress.
Meet The Expert
Shenley Seabrook is a Licensed Mental Health Counselor who works primarily with children and adolescents in a private practice setting. She is also a foster parent and lives with her husband and daughter in Indiana. Shenley recently wrote her first children’s book, We Have the Same Heart, which celebrates diversity, inclusion, and community service.