Coping Skills Checklist
Help your child learn and understand the importance of coping skills, as well as identify the skills they already know how to use. Use this activity to make a coping skills checklist.
Who It's For
Children ages 3 and older
Why It Empowers
The Coping Skills Checklist is a great way to ensure a child is equipped with several different coping skills and can demonstrate how to use them when they feel stressed. It can also be used as a reminder or prompt as the child can choose a skill from their list as needed.
Meet The Expert
Shenley Seabrook is a Licensed Mental Health Counselor who works primarily with children and adolescents in a private practice setting. She is also a foster parent and lives with her husband and daughter in Indiana. Shenley recently wrote her first children’s book, We Have the Same Heart, which celebrates diversity, inclusion, and community service.